You may consider seeking professional mental healthcare if you or a loved one:
- Experience intrusive thoughts that feel uncontrollable or distressing
- Engage in repetitive behaviors or mental rituals to relieve anxiety
- Spend excessive time on obsessions or compulsions each day
- Avoid situations, people, or activities due to anxiety or fear
- Feel distressed about appearance despite reassurance from others
- Experience anxiety, shame, or frustration related to symptoms
- Notice symptoms worsening over time or interfering with daily life