Assisting individuals who long to control their thinking instead of their thinking controlling them. To achieve this goal, I utilize holistic psychotherapy in combination with Cognitive Behavioral Therapy (CBT) and Mindfulness while including compassion, empathy, and respect. I received my Masters in Counseling through Carson Newman University and have 9 years of counseling experience and 21 years experience in the service industry. Let me teach you the skills you need to ease anxiety and depression.