Hi there, it’s wonderful to meet you. My name is Elizabeth, and I am a Licensed Mental Health Counselor. My role is to walk alongside you as you rediscover your strengths, explore your story, and create meaningful change. I offer a person-centered approach that ensures that every person is heard, understood, and empowered to take control of their emotional well-being.

I specialize in supporting individuals navigating anxiety, depression, life transitions, and relationship challenges, as well as those seeking deeper self-awareness and emotional balance. Using evidence-based practices such as Trauma Informed Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Strengths-Based Therapy, and Dialectical Behavior Therapy (DBT). I tailor each session to fit your unique needs and goals.

I believe healing isn’t about “fixing” yourself; it’s about gently reconnecting with the parts of you that have always been worthy of care. In our work together, you’ll have a space where you can show up exactly as you are, without judgment or pressure. Together, we’ll move at your pace, honoring your boundaries and strengths along the way.

I hope to empower you to reconnect with your inner voice, develop practical tools for well-being, and move forward with greater confidence and clarity. Healing is not about becoming someone new—it’s about remembering who you’ve always been.